We’ve listed some tips to get you started;
1 - Get a trainer
If you have never worked out before, I suggest you consult your doctor first and then a trainer second. You will need the trainer to get educated and to ensure you stay motivated. Learning to workout is not difficult. With some knowledge and some ‘practice’ you will see the benefits. Some trainers can come to your home but we suggest going to a gym. There is no need to be intimidated and costs can be quite reasonable. Many beginners are joining gyms and people will respect your initiative.
2 - Get a ‘buddy’
Find a friend and motivate each other. Make it social, make it enjoyable. You’ll be less likely to skip workouts if you’re counting on each other or looking forward to seeing each other.
3 - Join a class or a team sport
This forces you out of the house. Being more sociable it is more enjoyable for many and a great way to meet others with similar interests.
4 – Include Cardiovascular Workouts
Cardio exercises the heart and lungs as well as you leg muscles. Gets your heart pumping! Get a piece of cardio equipment for the home. If you are going to watch TV, do it while you do your cardio workout. While on the cardio machine try not to hold on with your hands. This will force you to support your own weight and at the same time workout the smaller muscles used for balancing. It follows that standing is better than sitting thus we would choose an elliptical machine over a stationary bike.
5 – Include Weight Lifting Workouts
Weight lifting programs are not just for muscle bound men our athletes. Get over the stigma. Women have the most to gain!! Unfortunately, many women are not comfortable with weight lifting equipment. With some knowledge of weight lifting techniques you have much to profit if you can get passed your bias. Developing lean muscle mass is key for many women. Muscle mass burns more calories all day even when you are not exercising. Muscle mass keeps the ratio of fat to muscle in check. Women naturally have a higher percentage of fat and as such have no choice really but to increase their muscle mass. Don’t worry, some mass is all that is required you do NOT have to become muscle bound or start taking weight lifting supplements. A simple weight lifting program can go a long way to get you the lean muscle mass you need without going over board. Typically, as we age, we lose bone density. A weight lifting schedule can help maintain or reduce the amount of bone density lost as we age. Again, if you have been afraid to lift weights get a trainer who can provide some weight lifting tips to get you started.
6 – Try Yoga
The benefits of yoga include toning and increased flexibility. At the same time yoga can be very calming. There are many yoga classes and positions for beginners so keep an open mind and try it. We believe, when combined with meditation, that yoga can be extremely motivating and relaxing.
