Top 3 List of weekly Better Balance Indices (BBI) Scores As of 12/15/08

Monthly Draw Winner for Nov15-Dec 15

Game Name: Dollcan!!

Explanation of Results

Charts 1 & 2 - The BBI - is your game score. It is designed to be an indicator of how many of your hours are truly in balance. Ideally you want to find a perfect balance all week - thus a circle that is all green.

It is based upon 2 factors

1 - How you budget your time . For example, do you work 60 hours a week? If yes, your BBI score will decrease.

• This is the foundation of the score. Budget your time well during the week days and you maximize this key element of your game score. If you meet or exceed the SMART goals in the right areas you could score a perfect 120 (5 days @2 4 hrs = 120)

2 - What do you do with your time. For example, do you eat out a lot, exercise, read or smoke? How far from the SMART goals are you?

• Activities related to nutrition impact your Nutritional Index (0-100%)
• Activities related to exercise impact your Exercise Index (0-100%)
• Activities related to relaxation impact your Relaxation Index (0-100%)
• These 3 factors impact you entire day (0-100%) so they are applied to how you spend your time. You may balance your time well but if you eat poorly and do not exercise your Better Balance Index will be reduced.

Chart 3 - A summary of these 3 major elements of your game score and Better Balance Index compared to the Group Average. The chart also includes your average rating of your day (1-5 x20) 20- terrible, 100 fantastic.

Chart 4 - Based upon current trends what will you have consumed in one year. Junk food, beer all add up. Do we fully realize how much we truly consume? Is it any wonder why many people struggle with weight gain?

Chart 5 - 40 year projections of where your time will be spent. Finally based upon how we spend our time we can project out 40 years from now to estimate how many extra MONTHS you will have spent in the office and away from your family (as measured in  quality time).